For about a year now I have had problems with anxiety and to a lesser extent stress. It comes out in several ways. I can have panic attacks occaisionally but I've learnt to control these so they're not a problem. Breathing can often become irregular, even to the point where automatic breathing stops altogether. I can get massive, massive headaches.

Worst thing is food. I have utterly no appetite and if I force myself to eat I feel incredibly sick. I don't eat anything before I go out now because it is almost garaunteed to ruin that evening.

Pretty much at the end of my own ability to deal with it all now, and I don't know what to do.