Fruit and vegetables.
It seems that a world consensus on how much fruit/veg is recommended for a daily intake is still missing. In most english speaking countries, Germany and France the recommendation seems to be 5 a day (5x80 grams = 400 grams total)
http://en.wikipedia.org/wiki/5_A_Day
While in the part of the world where I live (Denmark) the official recommendation is six a day (100 g portions, making that 600 g)
Obscene content removed ~ Legio
A pun was certainly intended in the "Six every day" campaign.
Now, I have tried to weigh the food I intake, and I find 600 grams of fruit/vegetables (potatoes excluded) to be quite ambitious. I wonder if anyone can eat this much.
I am curious to know if even more ambitious recommendations are being made elsewhere, and if any of you guys are actually able to follow these.
How many each day, are you having enough?
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