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August 12, 2007, 01:51 PM
#1
Indefinitely Banned
Dealing with stress and anxiety
For about a year now I have had problems with anxiety and to a lesser extent stress. It comes out in several ways. I can have panic attacks occaisionally but I've learnt to control these so they're not a problem. Breathing can often become irregular, even to the point where automatic breathing stops altogether. I can get massive, massive headaches.
Worst thing is food. I have utterly no appetite and if I force myself to eat I feel incredibly sick. I don't eat anything before I go out now because it is almost garaunteed to ruin that evening.
Pretty much at the end of my own ability to deal with it all now, and I don't know what to do.
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